Yoga for Young Children (AGES 5-7)

SIGN-UP REQUIRED. LIMITED TO 8 STUDENTS. Stories, games, and an art activity will introduce yoga poses (asana), breath work (pranayama), inquiry and self-reflection to your young child. This lively approach to yoga is a wonderful way for kids to develop strength, flexibility, and a mindful presence. This fun class will offer structure with plenty of room for spontaneity and finishes with restorative poses for a final relaxation—in a safe, welcoming and supportive environment. Free.